Sunday, November 10, 2013

Early start to week 1

I have to take Wed off, so I started the schedule one day early to accommodate for it.  Who says I'm not flexible!  Anyways, this was a great run!  It was in the mid 40's and sunny.  I didn't have any aches or pains and the miles just seemed to float on by.  It was a comfortable pace too!


Schedule 2 @ 10:27
  4 X 1/4
  in 1:55

2 @ 10:27
400 recovery after each interval

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