Thursday, November 14, 2013

Half and half...and half

Half mile intervals, as promised on Tuesday.  Sunny and 52 degrees F outside demanded that I wear a short sleeve shirt, so I did.  I was a bit cool at the beginning, but warmed up soon enough.

So, how about those intervals?  I can definitely feel like I'm much faster than before.  Yes, I was huffing and puffing at the end, but I felt like I maintained the speed better.

Schedule 10 @ 10:27

No comments: