If I start to wear down or tire out, I'll definitely look at maintaining a more disciplined approach to my base pace.
A side note, if you happen to be on Garmin Connect, hit me up with a friend request to rysteranch, so you can see the breakdown of all my runs.
|Schedule||2 @ 10:27|
|3 X 1/2|
|1 @ 10:27|
|800 recovery after each interval|