Tuesday, January 8, 2013

Well...almost to the schedule

I am probably going to cut a bit off of each run this week to take it a little easy for my first week back.  If everything goes well, then I'll run next week's schedule in its entirety.

One of the ideas in the book that I'm trying to follow is the idea of easy runs should be...easy.  Now, my easy pace, according to my goal of a 2 hour half marathon, should be anywhere from 11:27 to 10:41, so 11 minute miles are just fine.  The purpose of the run is to get miles in and not to break land speed records (that's for other days.)

So, for easy days, I need to remind myself, "It's ok to be slow!"

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