Monday, January 21, 2013

Last intervals for the training period

3/4 mile intervals.  Whew!

It was pretty windy and cold outside, so I decided to do the treadmill.  Couldn't slack during these intervals, although I did stop the treadmill after intervals 2-4.  I think I chose a little too fast a pace for my intervals as I don't think I could have completed this workout without stopping.  But, that's ok, 'cause now I switch to strength training, and that is at a 9:00 pace.

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