Monday, January 21, 2013
Last intervals for the training period
It was pretty windy and cold outside, so I decided to do the treadmill. Couldn't slack during these intervals, although I did stop the treadmill after intervals 2-4. I think I chose a little too fast a pace for my intervals as I don't think I could have completed this workout without stopping. But, that's ok, 'cause now I switch to strength training, and that is at a 9:00 pace.