Wednesday, January 30, 2013

Time to re-evaluate

Perhaps it was just an off day for me.

Maybe those 6X1 mile intervals took more out of me than I thought.

Possibly, I might be trying to train to too fast a pace.

Could be that I've made my schedule tougher than it ought to be.

What ever the reason, I need to take a good look at why I stopped at mile 3.5 of the tempo run (4.5 overall) to catch my breath and rest a spell.  I finished the run after that, but it was pretty tough to keep going.

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