Monday, January 7, 2013

Back to the schedule

So, I'm going to try to jump back into the schedule.  I debated retooling the schedule for the 500 festival mini and skipping the Sam Costa half up in Carmel, but I figured I would see how the week goes.

This run felt great!  I was a bit winded at the end of the intervals, but as you can see, I was able to maintain my recovery pace.  Also, I was encouraged as I looked at the graphs of my intervals; they weren't slanted which would, in my case, indicate a steady slowing down.

I will skip one run this week as I need to run down to Evansville on Saturday, and I don't think I'll be able to squeeze it in.  Of course, I'll pick a short one so that if the time does come available, I'll be able to do it.

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