30 degrees and SUNNY????

I am outdoors!  Well, not now, but for the run I was.  The snow had melted off for the most part on the street, so I didn't have to dodge too many piles or icy patches.  This was slightly slower than last Saturday's long run, but that run was too fast anyways for my training goals.

So, up next is strength training instead of speed work.  Monday, I will do 6X1 mile @ 9:00 pace with a quarter mile recovery @ a 12:24 pace.  I am sure this workout is going to kill me, so if you don't see an entry Monday...well, maybe by Tuesday...scratch that, WEDNESDAY(!) then feel free to assume the worst.