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The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
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2013
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January
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- Almost Forgot!
- Time to re-evaluate
- klla dk;lak ddddIIIJNMNL
- 6 X 1 mile? No problem!
- 30 degrees and SUNNY????
- I need a hamster wheel
- Another ninja sighting!
- The great indoors
- The Inner Ninja Comes Out!
- Last intervals for the training period
- Two more miles chopped
- See? Days switched!
- I switched days...really!
- Tempo does it 5
- Easy does it 5
- 5 X 1000m
- Sunny and 58 degrees!!
- Easy there treadmill boy
- A true tempo run
- Well...almost to the schedule
- Back to the schedule
- Just Flu In
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January
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You can at
Rysteranch [at] sbcglobal [dot] net
Rysteranch [at] sbcglobal [dot] net
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