World Record (Rusty version) Mile

There you go: Mile PR in 8:15.  /flex!  And, then to boot, some fast quarters!  I was a little worried that I would fail to meet my goal for a mile, then I was a little worried that I wouldn't be able to pump out the quarters.  And then I was a little worried that all that worrying would cause a wart.

But all that ado about worrying was for naught.  Yay!  Tomorrow is an easy six miles. Double yay!