Thursday, December 6, 2012

I Eight Faster

I would have liked to do this run without stopping, but I put on the beef stew before I headed out and felt compelled to stop at 3 miles to check on it and 5 miles to add the potatoes and carrots.

I set my pace alarms for +/- 20 seconds off my pace goal, and I think I'm going to keep it there for future runs.  As you can see for yourself, my mile times are pretty tightly grouped within 4 seconds of each other!

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