Tuesday, February 22, 2011

FARTLEKS!!!!! I LOVE THEM SO MUCH!!!!!!!!!!!


Top speed: 11.5 mph.
Top sustained speed (30 seconds): 10.5 mph.
Last [~mile] pace: 9:44

I improved in all three categories over my Friday's times. Now, I did run one less mile at the start, so that could definitely account for my speedier fartleks. But, I'm just going to go with the "I R STRONGGGERER!!" explanation. It's just easier...

2 comments:

Dave said...

I thought that one of the interpretations of Fartlek was to enjoy the running. Don't forget to have fun.

Rusty said...

I knew there was something missing. Thanks for the reminder.