Top speed: 11.5 mph.
Top sustained speed (30 seconds): 10.5 mph.
Last [~mile] pace: 9:44
I improved in all three categories over my Friday's times. Now, I did run one less mile at the start, so that could definitely account for my speedier fartleks. But, I'm just going to go with the "I R STRONGGGERER!!" explanation. It's just easier...
2 comments:
I thought that one of the interpretations of Fartlek was to enjoy the running. Don't forget to have fun.
I knew there was something missing. Thanks for the reminder.
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