There were little snow flurries during this run, but over all, it wasn't too bad.I did three fartleks during the last mile of about .1 mile each with about a .2 mile recovery between the all out running. I also jogged at about an 11 min/mile pace during my recovery phase.
2 comments:
I still can't say the word "fartlek" without giggling, although I've been trying for years.
My wife calls it my farting...
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