Addition

This run was a warm up for strength training at the gym today. My wife and I got a free consultation/personal training session with LA Fitness, so we used it today. The personal trainer chose to work on legs...after I ran this.

Had I known she was going to choose legs, I might have walked for 10 minutes instead of running. And, yes, my legs were almost jello after the workout, so I didn't run any more.

We are now set up for twice a week sessions with a personal trainer for the month of January and then once a week after that. I'm concentrating on strengthening my core to better my running as well as fend off those pesky injuries that happen to flabby people like me.