Yes, those are positive splits, which aren't what I want (I want to make my last mile run my fastest), but I did make it the whole distance at a faster pace, so I'm happy with that.
I set my pace alarm to keep me between 10 and 11 min/mile; looks like it did its job!
4 comments:
Way to go Rusty! I am glad you are running the entire 5 miles. In time your splits will come down. As they say, Rome was not built in a day. It will take months to years of steady dedication to running to run faster and longer.
Keep on Running!
Coach K
Thanks, Michael!
Modern technology, how nice. Guess this puts you under the category of "serious runner".
Nah, I'm still in the category of smart-alec runner.
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