Monday, September 20, 2010


Yep, that run was 41 seconds slower than last Friday. I was trying to start working on the concept of making the last mile the fastest, so I started off pretty slow - too slow, probably. I did manage to pick it up for the second mile, so I guess I was successful.

Again, I ran about 2.2 miles straight, so I'm definitely getting more endurance. And, although I'd like to keep my total workout time around 30 minutes, I do believe I'll still step up the mileage to 2.85 miles on Wednesday.

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