Yes, it's slow. I'm ok with that because I'm really happy with the amount that I ran. I estimate that I ran about 1.3 miles on the first interval and about .75 miles on the second. I suppose I could map it out, but I'm just too lazy for that.
Other good news is that I ran the most minutes during this run of all the runs I've done to date. All in all, I'm confident that I'll be ready for my 5K on Oct 16th.
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