Saturday, January 4, 2014

Outside in the mess

It is messy outside.  The snow from the other day is still on the ground, but the temp warmed up considerably today (35 degrees F or so). I ran mostly on wet pavement, but I also ran on untouched snow, packed snow, packed snowy ice, icy snow, slush, icy slush, wet ice, and dry pavement.

And I didn't bust my butt!  Yay for putting that Alaska experience to use.  I was really happy to get outside today as it looks like I'll be stuck indoors for at least the first two or three runs next week.  yay.

Upper body + Yoga

Schedule 8 @ 9:52

and Abs

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