Thursday, January 9, 2014

More treadmill action

Yesterday's run didn't happen as my day pretty much spiraled out of control with work related stuff.  I could have put in the 7 miles starting at 5 PM, but I was just not motivated to do so.

As you can see, I did do my 10 minute trainer exercise, and I will make up the run tomorrow.  I will not be doing intervals on the treadmill as I remember getting shin splints the last time I did that.  I'll just run an easy 7 miles instead, 'cause it's lookin' like I'm gonna be on the dreadmill again tomorrow!  Ick.

7 @ 10:10 pace

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