Monday, January 13, 2014

10K PR

My previous 10K PR was in Mar 2011 with a time of 57:24, so yay for a better result in a training run.  I might enter the Caring Parents Don't Shake 10K in Columbus, IN come April; if you will remember, that was the race in which I would have placed first in my age group had I been 2 weeks older.

You may also remember that I would have been the only one in the 45-49M age group as well...

Anyways, I tacked on the extra .2 miles just to make it officially a 10K, and I can post that time as a PR on my Garmin Connect front page.  Go me.


Schedule 2 @ 10:14
  1 @ 7:55
  1 @ 10:14
  2 X 1/4

in 1:52

1 @ 10:14
400 recovery after each interval
and yoga

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