At most I would take a 3-4 minute break just to stretch and shake out my legs. I realized today why I feel more worn on the treadmill: my legs are doing the same repetitive motion with no variation. At least when I'm outside, I turn corners, I cross streets, I dodge various things on the road. In short, I'm using all the muscles of my legs when I'm outside; the same cannot be said for running on the treadmill.
|Schedule||11 @ 10:02|