Forced 8 minute mile

Yes, those are intervals that I did on the dreadmill.  I didn't suffer any shin splint issues, so I'll continue to do them inside if the weather doesn't cooperate.  And before you go judging me for my slow intervals, remember, I'm somewhat fanatic about my times and 7.5 mph = 8 min/mile, which is easy to remember at 2 min/quarter mile.  7.6 or 7.7 mph is not so much easy...

BTW, I've started a new training schedule at week 2.  My new base pace is 10:00 min/mile, and race pace is 9 min/mile.

Tomorrow:

Schedule

6 @ 10:02