Back on the wagon

Last week, the wheels just fell off, and I had no motivation.  I ran for two miles on the treadmill on Saturday and just quit.  I felt so down about it that I didn't even want to post it here.

Well, today is a different day, and I got to run outside in fairly nice weather.  As you can see, my times were excellent, as they should be on 5 days rest.  So, that's all in the past, and it must stay there because I have four weeks to get ready for my next race.

Tomorrow:

Schedule	2 @ 10:02
	1 @ 7:45
	1 @ 10:02
	2 X 1/4
	in 1:49
	1 @ 10:02
400 recovery after each interval