Monday, January 20, 2014

Back on the wagon

Last week, the wheels just fell off, and I had no motivation.  I ran for two miles on the treadmill on Saturday and just quit.  I felt so down about it that I didn't even want to post it here.

Well, today is a different day, and I got to run outside in fairly nice weather.  As you can see, my times were excellent, as they should be on 5 days rest.  So, that's all in the past, and it must stay there because I have four weeks to get ready for my next race.


Schedule 2 @ 10:02
  1 @ 7:45
  1 @ 10:02
  2 X 1/4

in 1:49

1 @ 10:02
400 recovery after each interval

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