Saturday, September 28, 2013

Splitting hairs

is better than splitting hares.  Just sayin'

And there we go, 30 miles for the week.  This was a tough run for a couple of reasons; the first and foremost reason was the burning hot sun and 78 degree weather.  Thankfully, there was a nice breeze when I ran in a southward.  The second reason was the backend of thirty miles!  That's the most I've run this month and the most I've run since the week of Aug 5th. 

Now for some rest then start the training schedule!

Monday: 7 miles @ 11:00 pace

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