I still have slight cramps, but I also have some running to do, so I got out on this nice, sunny, 77 degree F day and meant to get in 3 miles in around 30 minutes. Then, after about a quarter mile, I heard pounding footsteps behind me and a college age woman caught up to me and passed me. She was out on a run.
Well, being the person I am, I thought I should see if I could keep up with her, and I did for the next two miles. And, of course, if I start off at a pace, I need to finish at that pace, and I did! So, thank you Andrea for dragging my sorry butt along with you; I'm sure you slowed down a bit for me.
I'll do a recovery week this week, then pick up my 5 week schedule at week one. I'll have time to do weeks 3-5 again before my half on Nov. 2nd.
Tomorrow: Off
Thu: 5 miles
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