Tired from painting the downstairs both Monday and Tuesday.
Tired from intervals.
Not been sleeping well even though I have the week off and have been getting to bed at 10!
Eh, that's enough. Hopefully, I'll get a good night's rest and be hitting the half mile intervals tomorrow.
|Schedule||2 @ 10:15|
|3X1/2 in 4:15|
|2 @ 10:15|
|800 recovery after each interval|