Tuesday, August 20, 2013

Back to intervals

I'm on vacation this week (stay-cation), so I'm getting these runs done in the morning, but I'm going to have to set my alarm to get up earlier.  By the time I finished, it was in the 80's, and we all know that's too hot.  I'm sure that it will be a lot cooler at 6 or even 6:30 AM.

7 @ 10:15

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