Speedy work and revised schedule

Yes...one mile.  I somehow ran afoul of the schedule that I posted - I think I skipped a week in my thinking.  I was faced with total miles of 8, 12, and 18 for the two weeks prior to this week and this week.  That's not good.

So, I reworked the schedule and came up with this (the runs in yellow, I have already completed):

Week of	Mon	Wed	Thu	Sat	Total	% increase
9/9/2012	3.00	4.00		5.00	12.00
9/16/2012	3.00	5.00	1.00	6.00	15.00	1.25
9/23/2012	3.00	5.00	3.00	8.00	19.00	1.27
9/30/2012	5.00	6.00	3.00	10.00	24.00	1.26
10/7/2012	5.00	9.00	3.00	12.00	29.00	1.21
10/14/2012	3.00			3.10	6.10	0.21
10/21/2012	3.00	5.00	3.00	9.00	20.00	0.69
10/28/2012	3.00			13.1	16.10	0.81

You can see that I changed my Friday run to Thursdays and that today's run is...one mile! I wanted my fourth day to be easy when I added it, so, there you go.  I did, however, try to make it a fast mile so that I got some benefit out of it.

So, the week of Oct 14, I'm planning on running a 5k, and the following week, the total is related to the week before the 5k for the % increase (or in this case, decrease.)