Sandbagging...I does it

I had to make sure that I could run the whole way before I unleashed the...uh...muscles in...uh...my legs.  Yeah.  I had to give them permission to...uh, to run.  Not that they felt that great to begin with; kinda like running with lead legs.  But after four miles, I loosened up enough to lay down a fast mile.Well, not fast, but faster...

This was a run/bike event as Brandy rode her bike and provided water support to me.  It was nice to have her along for some conversation and, of course, the occasional drink.

Here is my tentative schedule to prepare for the Nov 3rd half marathon.
 

Week of	Mon	Wed	Fri	Sat	Total	% increase
9/9/2012	3.00	3.00	4.00	5.00	15.00
9/16/2012	3.00	5.00	3.00	7.00	18.00	1.20
9/23/2012	4.00	6.00	3.00	9.00	22.00	1.22
9/30/2012	5.00	7.00	3.00	11.00	26.00	1.18
10/7/2012	5.00	9.00	3.00	13.00	30.00	1.15
10/14/2012	3.00			3.10	6.10	0.20
10/21/2012	3.00	5.00	3.00	9.00	20.00	0.67
10/28/2012	3.00			13.1	16.10	0.81