Saturday, August 15, 2015

Begin again

Mile     .25 0:02:25
0.25 0:04:23
0.25 0:02:21
0.25 0:04:30
Time 0:13:39
Miles 1
Min/mile 0:13:39
Schedule 1 miles

One thing that you don't want to do when beginning an exercise regimen is to over do the start.  Maintaining a slow and steady increase to the length and intensity of your workouts is one of the keys to gaining confidence in your ability as well as minimize the opportunities for injuries.

So, I ran a mile.

In other news, I have jettisoned WoW from my life...again.

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