I was huffin' and puffin' at the end of that last .35 mile segment. I don't think that .15 mile rest is enough for now, but I'm going to push on through with it. I need to cut it out eventually, so might as well stay with the harder schedule.
Next run is the same pattern for 2 miles on Saturday.
Also, you've probably already noted that I've gone back to the old way of posting a picture of my excel spreadsheet instead of just copying/pasting from the spreadsheet. There are two things that I like about doing it this way: The colors transfer and I don't have to worry about getting the body of my post stuck inside a table. So, there you go. It only involves two extra steps, so I'm ok with that.
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