Full disclosure: I stopped at 12:22 to check in on a neighbor. I resumed 9 minutes later after taking a little bit to stretch while I was stopped.
Well, there you have it. A two mile run with no walk breaks. I think I might ditch the walk breaks and just work on getting my wind back. I'd love to finish my 5K on Sept 12th under 30 minutes, but I'm not going to hurt myself training to do that.
Now, I might hurt myself during the race to do it, but certainly not during training.
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