Tuesday, August 25, 2015
♪Running all the way♪
Ha ha ha!
So, the second day in a row of running is the progress day. The first day, after a rest day(or days), I feel somewhat fresh, rested, and ready to conquer the workout ahead. The day after that, I usually am a little sore, tired, and not so ready to get up for the workout ahead, and that is exactly why progress is made on the second day.
Today, I pushed a little further knowing I have tomorrow off from running and also keeping in mind that I was doing more on tired muscles than I did yesterday on fresh ones. Progress mentally and physically. Stretch that endurance muscle!