Monday, April 15, 2013

The one inwhich Rusty starts too fast

I was really struggling to just get that last mile in; I didn't really care that I was going 17 seconds/mile faster than I was supposed to be going.  I just wanted to get the run done.  whew.

As you can see, I started 12 seconds/mile faster than my goal and didn't really slow down.  Truth be told, I was kinda pushing this run to see if I could hold a sub 10 minute pace for eight miles.  I mostly was successful; I just hope I don't pay for it tomorrow as I have a tempo run of 6 miles @ 9:30 pace.  Ouch.

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