Wednesday, April 17, 2013

Half & Half...and Half & Half

I granted myself more time between these intervals.  I walked for a quarter mile, then jogged for a quarter mile after each 1/2 mile interval.  It worked for me.  I was sorely tempted to cut it short after the last recovery period, but I sucked it up and ran that last mile.

I keep on telling myself: "I'm putting money in the bank; I'm putting money in the bank.  On race day, I'mma gonna withdrawal all of it and have a party!  But until then...stock it away; stock it away..."

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