Tuesday, April 23, 2013

Another Mile Record Smashed!

One mile: 8:06

This run is about as close to my prescribed paces as I could hope for, although the quarter recovery paces are way off (16 min/mile).  I'm fine with that.  Now to break my arm patting myself on the back that I can run one mile in 8:06.

You know, that's faster than the vast majority of centenarians...just sayin'...

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