I did this run with my friend Brad; he was kind enough to slow down for me. I need to do more runs with people that are faster than me so that I don't get lazy; I don't know about you, but I'm lookin' back on my last couple of runs and thinkin'...laaaaaazy.
BUT! I only have three more lazy runs until my mini marathon on May 7th, so, I won't change anything. Now after the mini, I'll need to be getting into better shape with some speed work.
(Psssssst! This Saturday, 12 miles, pass it on!)
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