The chart on the right explains the time on the left. I forgot to take my phone in with me, so there's no proof that I actually did this workout.
Although I stopped at 70 minutes, I wasn't out of breath or tired. I could have gone longer, but I also want to make sure to add mileage carefully so I won't hurt myself. I was intending to do just 6 hills, but I felt great after 4 and decided to add two more.
I spent about 20 minutes on the spin bike on Saturday before we did legs, but once again, no photo proof.
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