Tuesday, February 21, 2017

Stickin' with the schedule

Chest, tri's, delts, and abs were all dealt with severely today. I also put cardio/ab exercises between sets. I included leg pull-ins, twists, crunches, knee lifts (straight), knee lifts (cross body), jump squats, and jumping jacks.

Then immediately after getting home, I headed out on a 1 mile walk with Denali and Meesha. Whew, time for a shower and bed!

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