Chest, tri's, delts, and abs were all dealt with severely today. I also put cardio/ab exercises between sets. I included leg pull-ins, twists, crunches, knee lifts (straight), knee lifts (cross body), jump squats, and jumping jacks.
Then immediately after getting home, I headed out on a 1 mile walk with Denali and Meesha. Whew, time for a shower and bed!