Charles rode with me for the first 10.5 miles (7 laps); our average was 14.22 mph. I did the last two laps by myself and averaged 15.8 mph.
In Charles' defense, he hasn't been riding or spinning since our last ride, so I knew he would be my boat anchor. I'm fine with that.
Overall, I was pleased with getting over an hour in the saddle as well as having the endurance to ride that long. I will try to increase my spinning time to push up my stamina and strength.
https://connect.garmin.com/modern/activity/1580172980
It was nearly perfect with 63°F temp and overcast. The only change I would have made would for it to be partly sunny, otherwise, it was very nice in shorts and t-shirt!
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