Monday, February 20, 2017

Even better!!

Not only was it sunny; it was 1°F warmer!

I did the first 15 miles in 58:15 and then did a cooldown lap (1.5 miles). I was pushing myself at the end of the 15 miles to maintain my 15 mph average, but I made it with room to spare!

Tomorrow, I'm planning on lifting (chest, tri's, abs, and maybe some shoulders). Wed. should be another ride and Thu should be lifting (back, bi's, delts, abs). Fri is off, but Sat is supposed to be icky, so I might ride Friday and take Saturday off.

No comments: