Monday, April 11, 2016
Pump up the iron
I am pumping it up! I still don't think this weight stack is accurate. I think I'll see how the stack at work feels with lat pulldowns. I suspect I'm pulling light, as in the 30 lb hammer curls are probably 20 lb hammer curls. Like I said, it doesn't matter as long as I stick with the same machine and up the weight when I can do all the reps, but still, I'd like to know.
And, I think I wore myself out last week and ended up skipping a 2.5-3 mile run on Saturday. I'll be getting that run in tomorrow, Lord willing, and I've decided that until I settle into this routine, I'll take Thursday off.
EDIT: I forgot I added Back flys. Welcome to the chart, Back flys!