Well, since Friday, I've been struggling with back pain. I decided not to run this weekend because of it and skipped my workout yesterday.
I did go to the chiropractor and he indicated that I was "jacked up" (my words, not his). He made quite a few adjustments, but I'm still feeling it today. I am thankful that yesterday and today that I am able to take sick leave to nurse this along. Hopefully I can return to work and working out tomorrow.
Since I am home, I figured I would start posting the next section of the Jonah study: the Timeless perspective.