Friday, April 8, 2016
Hitting some limits
Incline and decline bench, Indiv. decline flys, seated dips, and tri pulldowns are now at an appropriate weight. I'm still looking for a good Skull crusher weight, but 35 lbs is close.
I added some new things, incline and decline flys as well as a seated leg pull up, which I subbed for the leg pull-in. This leg pull in is harder as I have to fight against gravity to pull my knees to my chest (ok, belly...); the previous version had me sitting on a bench, leaning back and pulling my knees to my chest (...belly...) and then straightening my legs.
Next week, I think I'm going back to three planks of 35 seconds on and 30 seconds rest (35/30). I can tell you that I really felt this in my triceps.