With the exception of the first interval, every one of these intervals was faster than my intervals from last month. Now that's what I call progress!
As you can see, I took a little more time to recover between intervals, so I'm sure that contributed to my faster times, but we'll ignore that for the sake of my fragile ego.
I've got another 5 miler on Friday and a 12 miler on Saturday; then next week, I start my taper to my May 5th mini. I'll still run a 12 miler next Saturday, but my daily mileage will decrease.
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