A nice run over all. Yeah, I think that speedy last mile is something I'm going to try to keep up.
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The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
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2012
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April
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- Easy Five
- I'm Ready!
- Fast Five
- 26 mph NNW winds = not fun
- 12...miles....huff huff huff
- Slow, easy 5 miler...but it didn't feel like it
- Faster Intervals!
- Easy 8 miler...recovery run...really!
- Caring Parents Don't Shake 10K
- ZOOOOOOM!!!!
- Another windy run
- 28 miles for the week
- Easy 3 miles? No such thing.
- A more consistent run, however...
- The April Fool
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April
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You can at
Rysteranch [at] sbcglobal [dot] net
Rysteranch [at] sbcglobal [dot] net
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