1. I ran it an hour after dinner. I'd rather run on an empty stomach or perhaps a little banana in my tummy, but I'd like not to have chowed down on salmon, rice, and mixed veggies. Still, I felt ok about it.
2. This five mile run was faster than my fastest five mile race. I'd have to look through the archives to see if it's my fastest five ever; somehow I doubt it is.
3. This is the last run (barring running for my life before midnight) before I officially enter my new age group: 45-49. Yesssss! I'll still be slow, but I'll be the faster slow person!
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