more tomorrow. I'm going to bed.
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The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
The Mug
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Blog Archive
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2011
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June
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- Texas Run
- Hair of the dog, man, hair of the dog!
- Treadmill, IN SUMMER???
- Faster Fartleks!
- Good effort
- Run in the rain
- Almost a PR for the mile
- River Fartleks, or if you prefer, Zoo Fartleks
- And it starts all over again
- Failure is an option, but not making your schedule...
- Failure IS an option...Just not a good one
- fartleks...
- Back to the slog!
- Post-Race Analysis, or What Were You Thinking?
- Outrun the Sun 5 Mile Race
- Fartleks, yeah we got them too...
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June
(16)
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Contact Rusty??
You can at
Rysteranch [at] sbcglobal [dot] net
Rysteranch [at] sbcglobal [dot] net
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