Saturday, July 30, 2016 the heat!

No Guyana did not make me a heat runner. I started with the temp in the mid 70's and ended at 80°F (26.7°C, 300°K). So, really, I'm doing pretty good to still be living at 300°K!

This run was better than my July 4th run, which contained the same amount of walking. The walking pattern I used here was:

2 miles run
.15 mile walk
.5 mile run
.1 mile walk
.25 mile run
.25 mile walk
.75 mile run

I should have just walked a full quarter mile that first walk break, but I overestimated my ability...again. You'd think I'd learn by now.

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