Saturday, February 1, 2014

Rainy 12

I only got rained on for a couple of miles; other than that, I was pretty comfortable with no gloves or ear protection.  I stopped at 3 miles to apply some dish soap to my glasses to help with the fogging and then again at 4 miles to pick up a baseball hat.

Overall, this is a fairly well rested run, so I won't make too much of it.  Next week is back to the schedule, hopefully, with a tempo run on Monday, some speed work on Tuesday, a couple of faster pace runs and the magical 5 easy, 5 tempo, 2 easy 12 mile run.


Schedule 6 @ 9:02

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